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Sport · nutrition · performance

Performance
in balance

I help people find a sustainable, long-term approach to sport, nutrition and performance. I won’t do the work for you, but I’ll give you tools that work, support, and expert guidance grounded in sport science and psychology.

Book a free callFind your direction
Aneta running on a treadmill in a gym
Where you are now

  • Learn to train correctly and safely.
  • Run my first 5 km or build up my fitness.
  • Lose weight, build muscle or gain weight in a healthy way.
  • Feel confident in the gym and know how to train.
  • Fit movement and healthy eating habits into everyday life, without extremes.

  • Prepare for a running race, from 5 km to a marathon.
  • Improve my running times and set new personal bests.
  • Train with an individual, structured plan.
  • Develop strength, fitness and overall athletic performance.
  • Combine running and strength training in a way that makes sense.

  • Find a healthier relationship with sport, food and my own body.
  • Stop seeing exercise only as a way to burn calories.
  • Build flexible habits that support performance without restricting everyday life.
  • Set up training that won’t lead to overload and exhaustion in the long run.
  • Find support when returning to sport after an eating disorder.
From the first call to progress

How
we work
together

  1. 01

    Intro consultation

    We briefly talk through your goals, expectations and how we could work together.

  2. 02

    Initial assessment

    You fill in a questionnaire and together we set a realistic way forward.

  3. 03

    Individual plan

    I put together your training and nutrition guidance to fit your life.

  4. 04

    Weekly check-in

    We review your progress, recovery, energy and everything going on around you.

  5. 05

    Ongoing adjustments and support

    I keep adjusting the plan, and we stay in touch throughout.

What you get

Coaching that responds to real life

  1. 01An individual training plan in a clear, easy-to-use app.
  2. 02A nutrition strategy tailored to your goal and circumstances.
  3. 03Video tutorials and descriptions of every exercise.
  4. 04A weekly check-in and progress tracking.
  5. 05Regular plan adjustments as you progress.
  6. 06Chat support with replies within 24 hours.
  7. 07Regular feedback over video calls.

About me

Portrait of Aneta Hamplová

I earned a bachelor’s degree in psychology and then a master’s in Applied Sport Sciences at Charles University in Prague. My studies gave me a solid grounding in training, exercise physiology, nutrition and psychology.

After graduating, I moved to Australia, where I gained experience working as a personal trainer. Living in a new environment pushed me forward both professionally and personally, and confirmed that I want to dedicate myself to coaching people one-on-one in sport and lifestyle.

Alongside my professional education, I also have personal experience with eating disorders and with the search for a healthier relationship with food, movement and my own body. Partly because of that, I see training and nutrition in a wider context, and my approach is built on avoiding extremes and the “all or nothing” mindset. I want to show my clients that results can be achieved systematically and sustainably, without sport and food taking over their lives.

The first step is a short conversation

Let’s see if we click.

Pick a time for a no-obligation video or phone call. You’ll get an email confirmation right after booking.

Open calendar
20 minutes · online or by phone

Pricing

  1. 01

    Online coaching

    CZK 4,000/ month

    Minimum commitment of 3 months.

    Comprehensive one-on-one coaching in training and nutrition, with regular support and adjustments based on your progress.

    + optional in-person training in Prague for CZK 350 / 45 min

  2. 02

    Personal training

    CZK 750/ 45 min

    Want to start working out but not sure how? In a personal training session, I’ll teach you proper exercise technique, how to use the equipment and the key principles that will help you feel more confident in the gym and train on your own.

    Gym entry is not included in the price.